Kendrick Sampson's Well-Rounded, Full-Body Workout | Train Like a Celebrity | Men's Health

Kendrick Sampson, star of HBO’s ‘Insecure’, shares his training plan, which he uses to focus on holistic wellness along with his physical fitness. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

WARMUP
1. Lunge with Twist (20 reps)
2. Lateral Lunge (20 reps)
3. Seal Jack to Squat (20 reps)
CORE TRAINING
1. Simulated Ball Slam (3 sets of 12 reps)
2. Lateral Plank Walk to Plank Up (3 rounds of 5 reps each move)
3. Band-Resisted Plank Tuck (3 sets of 15 reps)
LOWER BODY TRAINING
1. Trap Bar Squat (3 sets of 12 reps)
2. High-Knee Lunge to Med Ball Raise (3 reps of 10 reps per side)
UPPER BODY TRAINING
1. Squeeze Press (3 sets of 10 reps)
2. Dumbbell Chest Fly (3 sets of 10 reps)
3. Slider Pushup Reach (3 reps of 10 reps per side)
4. Plank Walk Out (3 sets of 5 reps)

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MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

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