KETO Green Smoothie (No Spinach!) For Inflammation And Joint Pain.
Here’s a delicious keto green smoothie to help you reduce inflammation and joints pain and soreness (Ingredients below).
The best part is this smoothie doesn’t contain fruits high in sugar and also doesn’t have any spinach for those of you who don’t like to eat raw greens.
I use ginger and collagen which have a ton of benefits. Ginger contains anti-inflammatory properties and collagen has been proven to improve joint health and support recovery.
Here’s what you’ll need to make this delicious keto smoothie:
1/2 avocado
1/4 cucumber (optional)
1 tsp fresh ginger
1/4 cup of blueberries
2/3 cup of raspberries
1 scoop of collagen protein (My favorite protein: https://amzn.to/2KoIeHy)
1 cup of almond milk (unsweetened)
Spinach green smoothie: https://www.youtube.com/watch?v=B73K_Ol22jE
I have a free ebook with some additional anti-inflammatory smoothies you can find in the resources below:
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Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
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