Weight Loss Journey: Shame and Anxiety | It's Weigh in Wednesday and MEAL PREP time | Losing 200lbs
In “Weight Loss Journey: Shame and Anxiety | It’s Weigh in Wednesday and MEAL PREP time | Losing 200lbs,” I share quite a bit and I meal prep! I talk about shame and how I deal with it, how anxiety about weight gain has affected my weight in the past AND it’s Weigh in Wednesday! So I weighed in!
Link to Every Damn Day Fitness review video: https://www.youtube.com/watch?v=fKFdBLgV0T4&t=132s
Link to Sarah Day’s YouTube: https://www.youtube.com/user/sarahsdayvideos
Link to Nick Bare’s YouTube: https://www.youtube.com/user/barelifenutrition
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
01:17 Meal Prep Starts here
11:25 Yoga and Work Out. This is when I talk about Shame and
16:45 Weigh In
18:31 WLJ System
19:24 Heart to heart: Tactics verse goals
21:59 Anxiety, Weight Loss and Maitenance
25:00 Every Damn Day Fitness Video AND how I changed my view on calorie counting
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ in recent videos… I wore…♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Sunglasses Black Cat Eye Polarized: https://amzn.to/2CYOHWo
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Monogramed tee shirt: https://marleylilly.com
Leggins: http://fabletics.7eer.net/c/2307728/4..
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0
Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs
7 weeks of KettleHell/Nonscale victories!: https://youtu.be/C7srl_h5sg8
How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM
Life with German Shepherds: https://www.youtube.com/watch?v=vqTIMpZjwIw
Weigh In Wednesday Play List: https://www.youtube.com/watch?v=99Nh4_-wLv0&list=PLR1pnoP-75xDhQNQKlJiMRHsx1sB8XXIT
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ A little about me ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
My name is April Lauren and my channel, Wake Up Bright, is where I share the chronicles of my weight loss journey to lose 200 lbs, our adventures and my attempts to make home wherever the Army sends. Essentially, my hope is to wake up a little brighter each day and to do all the little things to make sure I do.
You can find me on Instagram, Tiktok and Facebook.
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Let’s be friends!!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
♡ Insta: https://www.instagram.com/wakeupbright
♡ Facebook: https://www.facebook.com/loveaprillauren
♡ TikTok: http://www.tiktok.com/@april.lauren
♡ Twitter: https://twitter.com/loveaprillauren
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Get in Contact? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Email: loveaprillauren@gmail.com
213 St Robert BLVD, Ste 3, #120
Saint Robert, MO 65584
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Subscribe!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 200lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ All the Things♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Fabletics Leggins: http://fabletics.7eer.net/c/2307728/4…
Kaged Muscle Amino Synergy: https://amzn.to/2DY1jx9
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For the YouTubes:
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DISCLAIMER: Links included in this description might be affiliate links.
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