Cara's Motivation and Fitness Breakthrough

One simple change in the way food is consumed can make all the difference in fitness nutrition. Sure, what you eat is important, but in Cara’s case, it wasn’t the “what”, but the HOW. This one little change can make all the difference in the world between weight loss and gaining muscle. Watch and learn. …and enjoy Cara’s through-the-roof energy and enthusiasm.
Blending smoothies increases Nutrient absorption even more than cooking
https://nutritionfacts.org/video/are-green-smoothies-good-for-you/
Our health channel is full of fun, educational videos https://www.TheHealthyLife.com
Check out our raw vegan cookbook https://www.HealthyCookbook.com
Our life-changing health products https://www.MarkusProducts.com
Cara’s Instagram https://www.Instagram.com/IamCaraBrotman
Markus and Cara’s Instgram: https://www.Instagram.com/MarkusandCara
Best herbal vitamin C in the world- https://www.MarkusVitaminC.com
Heal Yourself 101 book- https://www.HealYourself101.com (ebook version is a free download)
the Photography Channel MarkusPix on Youtube