7 Immune Boosting Habits Based on Science, Not Hype

May 5, 2020 Matt

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These science-backed habits can make your immune system more resilient, strong.

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—————————————–Show Notes————————————–

03:39 Lose body fat! It’s a sponge for a host of immune cells that chew up the bandwidth of your immune system
04:25 chronic inflammation is a problem
“Western Diet consumption activates the innate immune system and impairs adaptive immunity, leading to chronic inflammation and impaired host defense against viruses. Furthermore, peripheral inflammation caused by COVID-19 may have long-term consequences in those that recover, leading to chronic medical conditions such as dementia and neurodegenerative disease, likely through neuroinflammatory mechanisms that can be compounded by an unhealthy diet.”

04:29 Obesity is increased disease severity

04:45 +/: fasting and fat loss

05:23 Diabetes and Immune issues

05:53 Keto is good for diabetes

07:59 Short term hyperglycemia = immune alterations

07:26 Keto Harvard scientists

07:58: Exercise and Immunity

11:00 Sleep and Immunity

11:45 Avoiding social jet-lag

12:39 breath and sleep quality leptin

13:32: Thermal stress Sauna study and brown adipose study

15:27 Breath work studies