Lemon water every morning 10 benefits | Natural Health
Lemon water every morning 10 benefits | Natural Health
The alkaline nature of vitamin C helps maintain healthy, radiant skin from the inside, eliminating the bacteria responsible for acne.
Lemons have many beneficial properties for health that have been recognized for centuries. The two main ones are on the one hand their powerful anti-bacterial and antiviral action and on the other hand their effectiveness to stimulate the immune system. It is also used in diets. You can also drink lemon water.
Indeed, lemon juice is also digestive. It is finally a good depurative for the liver. Lemons contain many substances, especially citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonene that strengthen the body’s defenses and fight infections.
How should lemon water be prepared?
You must use mineral water that must be warm and not boiling. The water must not be cold because our body assimilates it slowly and it has to spend more energy to assimilate the icy water than the warm water.
Always use fresh lemons, preferably organic, and never bottled lemon juice. Squeeze 1/2 lemon in a glass of water to drink on waking and fasting……For more watch a video in detail.
Don’t forget to subscribe
For more recipes and tips, subscribe to the channel!
Follow us on Twitter: https://twitter.com/nhealth64
Follow us on Tumblr: https://nhealth64.tumblr.com/
Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934
Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
_
Images licensed under CC:
www.pixabay.com
www.flickr.com
www.pexels.com
en.wikipedia.org
commons.wikimedia.org
www.publicdomainpictures.net
Some images downloaded from shutterstock.com.
