Cold Shower (plunge) Autophagy & Fat Oxidation

There’s some interesting cross-talk between cold therapy (thermogenesis), fat oxidation pathways and longevity!

➢Brown Fat Science: https://www.youtube.com/watch?v=EAN7Wp6OpxQ

➢ Interview with Ben Bikman, PhD: https://www.youtube.com/watch?v=MPL2RYilUms

For just $100 you too can add periodic and favorable stress to your body!

➢ Build Your Own Cold Plunge Tank: https://www.youtube.com/watch?v=R2x_Zao0iYs

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➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/200-ben-bikman-phd-brown-fat-tissue-activation-insulin/id910048041?i=1000391999960&mt=2

➢ Instagram https://www.instagram.com/metabolic_mike

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