Leg Workout for Mass | Brian DeCosta
This rock-solid leg workout from Brian DeCosta is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge!
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| Brian DeCosta Leg Workout for Mass |
1. Squat: 6 sets, 6/8/10/15/20/25 reps
2. Single-Dumbbell Deadlift: 3 sets, 15 reps
3. Superset
a. Dumbbell Side-Lunge: 3 sets, 10 reps each side
b. Dumbbell Hip Thrust: 3 sets, 15 reps
4. Superset
a. Lumberjack Squat: 3 sets, 10 reps
b. Narrow Stance Goblet Squat: 3 sets, 10 reps
5. Triple Pulse Barbell Lunge: 3 sets, 18 reps each side
6. Leg curl: 3 sets, 20 reps
7. Superset
a. Hip Adduction Machine: 3 sets, 20 reps
b. Hip Abduction Machine: 3 sets, 20 reps
| Brian Decosta |
Brian DeCosta is life changer; a thought provoker. His title says itness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own – then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action.
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