Yoga For Stress Relief – Beginners Flow for Stress & Anxiety Relief

Yoga For Stress Relief – Cole’s 30 Minute Beginners Yoga workout for stress & anxiety relief, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will stretch your back, neck, shoulders, and open your heart, leaving you less stressed, and feeling relaxed. Learn How To Safely and Holistically deal with issues like stress management, depression, and anxiety with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

Cole’s playlist: https://www.youtube.com/watch?v=pyFNz8zJSdw&list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG&index=1

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Music by Jim Butler: http://www.jimbutlermusic.com

Learn more about Cole’s practice: http://www.colechancebodywork.com/

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