V-Taper Lesson: How to Build the Lower Lats with 2 Exercises

October 17, 2016 Matt

The lower lat sweep creates the classic bodybuilding “V-Taper” that is the hallmark of a classic physique in bodybuilding. Training the back to create a V Taper involves using the best exercises to isolate the lats and build muscle, width and thickness in the back. Here I, Tom Neal (lol), take you through two back exercises specifically designed to shift tension to the lower lats and build a bigger back. Try them out!