Whey Protein Benefits
http://benefitsofwheyprotein.info Whey protein has numerous benefits for both the physically active and inactive. Whey protein consists of whey, which is derived from milk during dairy production. There are many whey protein benefits, including:
Muscle building
Easy digestion and absorption
Convenient supplement
Enhancing the immune system
Weight loss
Healing wounds
Type 2 diabetes
Whey Protein Benefits In Muscle Building
Whey Protein Benefits
Whey one of the most popular bodybuilding supplements as it promotes muscle-building. It provides a very good source of protein, containing all the essential amino acids. It contains the essential amino acid leucine. Leucine supports muscle growth and protein synthesis. Studies have shown that people with diets that contain high amounts of leucine have greater lean muscle mass and less body fat compared to people with diets containing low amounts of leucine.
Easy Digestion and Absorption
One of the many benefits of whey protein is that it is easy to digest. It is a soluble substance that is digested and absorbed easily by the body. It is generally recommended that protein is consumed within 30 minutes of a weight training workout session. This is because you need protein to inhibit the production of cortisol and promote protein synthesis. Cortisol is a hormone that increases in its levels after a lot of energy is used, and it slows down muscle growth.
After an intense workout, cortisol can be prevented by intake of calories in the form of protein. This makes whey protein a popular supplement amongst bodybuilders. Whey is quickly digested and absorbed, and promotes muscles recovery.
Convenient Supplement
What’s more, whey protein comes in a powder form, making it easy to prepare and consume. It can be easily mixed with water or milk to make a drink, or added to oatmeal, grits, porridge and other foods. This makes it convenient in these busy days as you can get your recommended intake of protein without gobbling tons of food.
Enhancing the Immune System
Whey Protein Benefits
Whey protein has benefits for the immune system. It contains an antioxidant called glutathione, which is needed for a healthy immune system. Sometimes glutathione levels fall due to intense physical activity and resistance training. With whey, you can maintain a strong and healthy immune system.
Weight Loss
Whey protein is a helpful supplement for weight loss. It can be used as a low-calorie protein shake that is also low in carbohydrates and fat. It makes a suitable nutritious snack between meals for those trying to lose weight. It also helps reduce hunger and makes it easier to burn fat by delaying absorption of glucose and lowering insulin levels.
Weight Gaining
Yes, you read that right. While most people struggle with weight loss, some do struggle with weight gain. This might appear to be a good problem to have, but that is not always the case. Some people, do need to gain weight for optimum health. Also, there are certain body types for whom it can be extremely difficult to gain lean mass. In bodybuilding they call these hard gainers. This protein can help in gaining healthy weight.
Wound Healing
Whey helps with wound healing. Studies indicate that whey supplementation can promote significant wound healing due to increased glutathione levels.
Benefits for Type 2 diabetes
Whey protein can be beneficial for people with type 2 diabetes. Type 2 diabetes is a serious and prevalent condition. It can be controlled and prevented by healthy nutrition. It provides a good source of protein without the fat and cholesterol found in protein source foods. More info: http://benefitsofwheyprotein.info
Source: Whey Protein Benefits
