Natural Stress Relief: Try This Shaking Technique | Qigong Exercise

Shaking is a great natural stress relief technique, and one of many great qigong exercises being introduced by qigong expert Lee Holden. Learn more at http://holdenqigong.com.

5 FREE QIGONG EXERCISE VIDEOS
https://7mins.holdenqigong.com/5-day
(from the 2016 Holden Qigong 30 DAY CHALLENGE)

Source: Natural Stress Relief: Try This Shaking Technique | Qigong Exercise