Stress Management for College Students

Hunter Chapman and Nanette Cheatham discuss how to identify stress levels and reduce stress in college life. Stress can be physical or mental tension, and the first step many times is to relax. Strategies for reducing stress include managing time, planning ahead, exercising, or meeting with friends.

Start reducing stress with these relaxation strategies:

Deep Breathing: https://www.youtube.com/watch?v=PQW4FO52UXo

Progressive Relaxation: https://www.youtube.com/watch?v=ZqFzgcmNL_M

Visualization: https://www.youtube.com/watch?v=QqDIJhbpAaM
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Source: Stress Management for College Students