Build Bigger Forearms: Best Brachioradialis Exercises
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Video Summary:
Build Bigger Forearms: Best Brachioradialis Exercises
http://www.SeanNal.com/articles/training/brachioradialis-exercises.php
If you’re someone with naturally skinny forearms that really seem to lag behind, or building bigger forearms just happens to be a primary concern for you, then including some direct brachioradialis exercises into your workout can definitely help out.
The brachioradialis is a thick band of muscle that runs along the top of your forearm on the inner side. Just like the biceps and the brachialis, the brachioradialis muscle also performs the function of elbow flexion. However, it only becomes a primary elbow flexor when your curls are performed with your hands either in a neutral “palms facing in” position or pronated “palms facing down” position.
For that reason, the best brachioradialis exercises are going to be hammer curls and reverse curls. There are many different variations of these lifts that you can perform to get an effective brachioradialis workout to build forearm mass, but these are my 2 favorites…
#1 – Rope Hammer Curls: Attach a rope to the bottom of a cable machine and grab onto it using a neutral grip. From there, just perform a regular hammer curl. Flex your triceps at the bottom of each rep to maximize the range of motion, and make sure your elbows and shoulders don’t excessively drift forward during the movement.
#2 – Reverse Cable Curl – Attach an ez-bar to the bottom of the machine and grip it palms down on the angled portion of the bar. I also prefer a thumbless grip on these. Again, just perform a regular curl, and the same form tips above apply here as well.
So, if you really want to build forearm size and strength to your maximum potential, give these brachioradialis exercises a try. You can do one or both of these lifts as part of your forearm workout, for 2-3 sets of 8-10 reps each.
Source: Build Bigger Forearms: Best Brachioradialis Exercises
