How to measure obesity is a question that should on the mind of anyone concerned about their weight gain. Using a simple body fat calculator to calculate body fat percentage is a snap, and we give a link to one later on this page.
Obesity is statistically the worst threat to your health. Carry an extra 50lbs of body fat and you’re 700% more likely to develop hypertension, 3000% more likely to develop diabetes, more likely to develop prostate cancer, colon cancer and rectal cancer. It’s important for you’re aware of your body fat and you can measure obesity using the online body fat calculator linked to below.
Being obese or just overweight causes more disease than all the smoking, alcohol, drugs, environmental and nutritional health man problems combined. Even being moderately overweight is a big cause of many major health problems. It can damage your immune system, reducing your resistance to everything.
The consensus is that men with more than body fat percentage of 25% and women with body fat percentage of more than 30% body fat are clinically obese. Time to measure obesity using the online body fat calculator linked to below.
Body Fat Calculator To Measure Obesity Body Fat Percentage
How to measure obesity and calculate body fat percentage with absolute precision is difficult and requires special equipment to measure a person underwater.
There are simpler methods for measuring healthy body fat percentage, such as skin fold thickness measurements which are measurements of the skin thickness with its subcutaneous fat, made with a special skin fold caliper on certain areas of the body, commonly the skin over the triceps.
Bio-electrical impedance analysis (BIA) sends a small electrical current through the body, which gives an estimate of body water percentage, in turn translating into an estimate of body fat percentage and lean body mass.
However, the simplest and most widespread body fat calculator for how to measure obesity is the body mass index (BMI) which is is a calculation involving a person’s height and weight. However, this method should only be used for those who are clearly packing some body fat. Using the BMI calculation on a lean, but heavily muscular sportsman will be misleading, muscle being heavier than fat.
For men, being overweight starts at a BMI of 27.8 and women 27.3, moderate obesity with a BMI of over 30 and severe obesity at a BMI of 35 or over.