This free diet plan for weight loss is constructed from the best selection of free diet tips offered by successful dieters. Although offered as general guidelines, these diet tips are tried and tested and together should help you to achieve your weight loss goals.
Free Diet Plan for Weight Loss
1. Free Diet Plan for Weight Loss in the Morning
Try this free diet tip as soon as you wake in the morning: Add a squeeze of fresh lemon juice to a glass of lukewarm water and drink it. This cleans out your bowels from the day before and is a great start to another day on your free diet plan. Wait for at least 15 minutes before eating breakfast.
Eat breakfast as early as possible. Eat a breakfast containing a complete protein, whole grain, fresh fruit or vegetable fiber. Museli with soy milk is ideal.
2. Meals on This Free Diet Plan for Weight Loss
These important free diet tips should not be overlooked. Eat mini-meals. Having smaller, more frequent meals can prevent you from becoming hungry and over-eating (as long as this doesn’t become an excuse for excessive snacking!). On average, successful dieters eat five times a day. Eat five light meals rather than three large meals a day. This will help to keep your blood sugar levels more even throughout the day.
Stretch your meals out to 20 minutes or longer by chewing each mouthful to a pulp before swallowing. Your stomach, mouth and brain are all connected and it can take around 20 minutes of chewing before your stomach signals your brain that you are full.
Cut out foods with added sugar, honey, sucrose, corn syrup, and molasses. Select foods that are low in fat, low in sugar and high in fiber. Eat plenty of whole grain foods, vegetables, and fruits.
Set yourself a food curfew. For example, don’t eat anything after 8pm if you go to bed between 10pm and 11pm.
3. An Effective Herbal Weight Loss Pill to Boost Your Free Diet Plan for Weight Loss
Using supplements is a free diet tip often overlooked by dieters. One of the best herbal weight loss supplement available today is the ProShape rx weight loss pill, which has been rated #1 by some doctors and many independent customer review websites.
With safe, 100% natural ingredients and no known side effects, the ProShape rx weight loss pill delivers a surprising combination of no less than eight clinically proven herbs for weight loss, medically proven to reduce appetite and decrease fat absorption.
The wide range and quality of ingredients, the medical endorsements, and the high standard of feedback about ProShape rx make it our supplement of choice for this free diet plan.
A prominent clinical herbalist of over 40 years experience recently stated that this is “the only program I would ever think of prescribing my patients.”
4. Role of Protein in This Free Diet Plan for Weight Loss
Focus your meals around lean sources of protein. Choose lean meats, fish, poultry, eggs, beans. Your body burns more calories processing protein than either carbohydrates or fats. Avoid high fat, processed meats such as sausages.
Protein also helps to support your muscle tissue, which burns calories all day long. When you eat protein, also eat high-fiber carbohydrates like fresh vegetables along with it on your free diet plan.
5. Water is The Lifeblood of Any Free Diet Plan for Weight Loss
75% of people are chronically dehydrated. The thirst mechanism is so weak that it is often mistaken for hunger. One glass of water deters hunger pangs for 98% of the dieters observed in a University of Washington study.
Drinking 8 glasses of water a day is vital to this free diet plan. Water is necessary for the metabolism of stored fat. Weight loss cannot occur without an active metabolism which requires substantial quantities of water.
However, drinking lots of fluids with meals can dilute digestive enzymes to such a degree that only partial digestion is possible. So, try to drink fluids about thirty minutes before or after your meals. You can sip some water with your meal, but try not to down a large glass of water with your food.
6. Exercise is Essential in This Free Diet Plan for Weight Loss
Exercise is a vital free diet tip for increasing your metabolism and burning off excess fat. Research shows that you burn more stored fat for energy when you exercise on an empty stomach.
Daily morning exercise will burn fat and speed up your metabolism for the rest of the day. A thirty minute brisk walk is enough. Exercising just a little every day is far better that a lot once or twice a week.
Get busy. Successful dieters aren’t sitting around thinking of hot fudge sundaes; they’re singing in choirs, taking classes, running marathons, leading weight loss groups, and more. Getting active is an essential free diet tip.
Finally, weigh yourself no more than once a week during this free diet plan for weight loss, and only do so at the same time of day.