As far as quit smoking side effects go, these are probably the most common side effects when you quit smoking; feeling depressed, not being able to sleep, getting cranky and frustrated, feeling nervous or restless, trouble thinking clearly, and the physical side effects of quit smoking; slower heartbeat, and feeling hungry or gaining weight.

Stress is One of the Main Quit Smoking Side Effects

Most smokers say that smoking helps them cope with stress. The irony is that feeling intense stress is what happens when you quit smoking This is a vicious circle which makes it so unpleasant to stop smoking.

Learning alternative ways of coping with the stressful effects of stopping smoking will make quitting easier and make your life seem a little more manageable.

Taking regular exercise will relieve the physical side effects of quit smoking very effectively. Yoga, Tai Chi and Qigong are highly recommended for alleviating stress.

Depression is Another of the Quit Smoking Side Effects

There’s a strong link between depression and smoking. People who suffer from depression are more than three times as likely to be suffering nicotine addiction than people who are not depressed. Smokers who are more depressed have a harder time stopping smoking too.

Researchers are not exactly sure why there is such a strong connection between the two except that some of the same brain chemicals are probably involved.

If you’ve ever suffered from depression, even if you are not currently depressed, you could consider taking Zyban when you decide to quit. Zyban is a drug that helps with symptoms of depression and decreases the urge to smoke for many people. Zyban is FDA approved and proven to alleviate the quit smoking side effects of depression.

Weight Gain Side Effects of Quitting Smoking

What happens when you quit smoking can be a concern about gaining weight : one of the physical side effects of quit smoking which puts many smokers off quitting smoking.

Some weight gain is one of the more predictable quit smoking side effects, usually about 5 to 8 pounds. However, in order for weight gain to be as hazardous to your health as smoking, you would have to gain something in the region 70 pounds.

The keys to controlling your weight as an ex-smoker are no different than everyone else’s.

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