Imagine when you are about to make out and your cock is strong and solid. It gives you great confidence and your woman will be so excited seeing it and can’t wait for you to come in.

Unfortunately, some men only wish for a solid erection because it eludes them every time they want to penetrate.

A good penis erection is great. You will learn how to get solid after reading this article.

1. Alcohol: The first step you will take is to reduce your alcohol intake. Or stop completely. Excessive alcohol can lead to erectile dysfunction. I believe that is not what you want.

2. Smoking: Try as much as possible to avoid smoking. Just like alcohol, excessive smoking can cause erection failure. How? Too much smoking can clog the arteries. That means short supply of blood to your tissues.

3. Stress: When you are stressed up it could affect your erection. Take your mind off anything that could affect you emotionally.

4. Balanced Diet: Eat a balanced diet regularly. Eat food rich in high fiber and low saturated fat. Avoid too much fried foods, junk foods, sugar and animal fat.

Examples of some foods to be included in your diet are: tuna, salmon, seafood, grains, milk, liver, green vegetables, carrots, tomatoes, sweet potatoes and unprocessed natural foods.

5. Vitamin Supplements: Vitamin A, B, C, E, Chromium, Zinc and L-arginine are known to be good in maintaining penis health. Some herbs also such as Gotu Kola, Wild Yam, Hydrangea root, Saw Palmetto, Sarsaparilla are helpful in correcting weak erection.

6. Jelqing: This is a natural penis exercise that is capable of making your erection stronger. Apart from giving you a strong erection, it is also capable of adding some extra inches to your penis.

Erection simply means more blood flow to your penis. Jelqing encourages more blood to your penis tissues. The more blood the better and stronger your erection will be. This method has been used for centuries to correct some penis defects.

7. Extenders: Extenders not only add gains to your penis but can also make you have a solid erection. This device can be worn on the penis for some few hours daily and the result is awesome. It builds your penis cell by producing more tissues and filling them up with much blood.

The device works very well and it is backed medically. It can help build your confidence and make your organ harder and solid.

Penis Erection: Learn How To Get A Solid Erection by Ariyo Haruna