This is an extremely basic guide for anyone who’s looking to lose weight and gain lean muscle. Diet, exercise and sleep, its all you need to begin your journey towards a healthier and overall better quality of life. (BENCH,SQUAT, AND DEADLIFT)

sorry for the shit quality
Bulking foods example (have meat while cutting or bulking)
-pasta
-brown rice

cutting
-no carbs
-veggies
-meat

Comment or message for details

Comment! Subscribe! and LIKE!

Sound Track: Frontliner – Melodyman
(No copyright infringement intended)

bodybuilding beginners

Source: How to get SHREDDED! (for beginners) BodyBuilding 101