Weight Loss

I let my Instagram followers control my diet (life) and what i eat for a day. Will they choose healthy

These are 5 healthy foods that are actually…not that healthy. In fact many people think that these foods will help

Much lurrrve 🖤

In this video, I share my 10 years body transformation journey, explaining my muscle gaining and fat loss phases naturally.

Find out exactly what to eat before and after your workout. Whether you train at the gym or at home

Pay special attention to point number 3. Love you all 💚

In this video, I discuss how I experienced muscle loss over the last few months due to my injury, having

Heres another grocery haul video. Today I share all the food that I eat which I consider my main protein

The butt wink is considered a major squat flaw. While learning about how to squat properly & correctly you’ve probably