How To Start Your Weight Loss Journey – Jillian Michaels

Team, it’s that time of year where people make health and fitness resolutions – weight loss being one of them. This video outlines critical diet and fitness strategies to be mindful of. Which fad diets to be weary of. Which nutrition strategies will give you best results. How to approach fitness as a beginner. From the CICO diet, HCG Diet, Macro ratios, simple exercise strategies for beginners.

Also – check out my blog on how to figure out your daily calorie expenditure
https://www.jillianmichaels.com/blog/health-and-fitness/how-many-calories-do-you-burn-day