Best Diet For Hypothyroidism – 3 Simple Steps to Lose Weight

Don’t panic if you have started gaining weight as a result of hypothyroidism. Take control of yourself. More important is to take control of your own health. By adopting the best diet for hypothyroidism you will experience a new way of life and feel the youthfulness in you. So just relax and read on to find the 3 simple steps to lose weight.

Do you experience the following?

Feel weak and tired

Have sleepless nights.

Have difficulty in swallowing.

Are you gaining weight?

Constipation

Well these are only some of the symptoms of hypothyroidism.

Follow the best diet for hypothyroidism guidelines and experience the difference

Foods rich in proteins and amino acid tyrosine:

This will improve your metabolism and burn your unwanted fats and yet maintain your muscles mass. This is because when tyrosine when mixed with iodine will produce thyroxin. This is an important hormone secreted by the thyroid gland.

The following are some of the foods rich in tyrosine

Almonds

Bananas

Low fat milk

Tuna

Seaweed

Salmon

Foods to avoid:

The following foods should be avoided at all costs

Turnip

Cauliflower

Spinach

Peanuts

Peaches

The above foods will slow down your metabolism further and make your thyroid more sluggish.

Tasty Fat Burners:

As the name indicates, these foods burn down your unwanted fats without wasting your muscles. They improve your metabolism to a great extent. They are also known as tasty and natural foods that unleash your sluggish metabolism

Few examples of this best diet for hypothyroidism are

Cinnamon

Blueberries and raspberries

Green tea

Flax Seed

Hemp Seeds

Imagine six months from now if you are to find the spring in your feet, the sparkle in your eyes, a shine to your hair, a glow to your skin and a sound sleep. Wouldn’t it be a great feeling?

Best Diet For Hypothyroidism – 3 Simple Steps to Lose Weight by Dev Tanna