6 Amazing Vitamin C Benefits for Skin and Healtht – Health Sutra

Vitamin C, also referred to as ‘ascorbic acid’, is an important nutrient required by the body. This water-soluble nutrient acts a powerful antioxidant needed for the development and maintenance of arteriole, scar tissues and cartilage.

Certain fruits and vegetable packed with Vitamin C can help us fulfill our daily requirements. These include Kiwi fruit, broccoli, guava, yellow bell peppers, dark green leafy vegetables like spinach, Swiss chard and turnip greens, tomatoes, strawberries and papaya. Delhi-based Nutritionist and Diet Consultant, Nidhi Sawhney explains, “The human body doesn’t have the capacity to generate Vitamin C. Therefore, it needs to be received through food and other supplements. It’s also important to cook the food at low temperatures and for short time to preserve the Vitamin C content in foods as it is a heat-sensitive nutrient.”

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Source: 6 Amazing Vitamin C Benefits for Skin and Healtht – Health Sutra