Health Benefits of Jackfruit and Its Seeds

Jackfruit is the largest tree-borne fruit in the world, and its bright yellow edible pods are very sweet and juicy. There’s a seed inside each pod, largely composed of starch and protein. This fruit is popular in Asian countries and mostly available during the summer.
Health Benefits of Jackfruit and Its Seeds
Its nutritional content provides many wonderful health benefits. It contains many important nutrients like vitamins A, C and B6, calcium, potassium, iron, folic acid, thiamin, riboflavin, niacin and magnesium.
Health Benefits of Jackfruit and Its Seeds
It is also rich in dietary fiber and has a significant amount of flavonoid pigments, such as carotene, xanthin, lutein and cryptoxanthin.
Health Benefits of Jackfruit and Its Seeds
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What Makes Jackfruit Good for You: Health Benefits & Nutritional Facts

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