3 Top Vitamins for Longer Eyelash Growth

Whether you've tried all the best eyelash growth serums or bathed your eyelashes in a range of nourishing oils, getting your eyelashes to grow longer and stronger has always been a challenge for many men and women around the world. There are many different ways to help you achieve longer eyelashes but one of the best ways is the use of vitamins for increased hair growth. Searching and deciding on the best vitamins that will give you quick and long lasting results with the right ingredients can be extremely difficult, so we're here we've saved you a bit of time by providing 3 Top Vitamins for Longer Eyelash Growth.

Biotin:
Biotin is one of the most effective vitamins that you can use for eyelash growth but it is actually found naturally in the body itself, playing an important part of a good diet. So why would you need to take biotin as a supplement? Well if you do not have enough biotin in your diet, or you desperately want your eyelashes to grow longer, taking biotin as a regular supplement drastically increases the rate of metabolic reactions within the body, increasing the rate of eyelash growth without causing any drastic side affects which you may live to regret. Biotin itself is also widely available at a number of health food stores as well as your average supermarket, which is convenient for those who want to continuously stock up on supplies.

Folic Acid:
Commonly taken to strengthen the health of your nervous system, folic acid is an excellent vitamin supplement which increases the growth rate of your lashes. By acting as an agent for the increased production of red blood cells in the body, it helps replace, multiple and develop the amount of new cells in the body and like biotin increases the metabolic rates of hair growth, including eyelash growth. You can find folic acid at all reputable retail outlets, however it is important to take the right dosage in order to achieve the best results. For women this should not exceed 200 mcg and for men 400 mcg.

Hair, Skin and Nails:

A popular vitamin which promotes long eyelash growth is the hair, skin and nails formula. Acting as a 3 in 1 tablet, it contains a wide range of ingredients including, vitamin a, c, d and e, biotin, folic acid, calcium and vitamin B 12. All of these ingredients are aimed specifically at increasing the metabolic growth rate of hair, skin and nails and so are perfect for your longer eyelash growth rate needs. The best results are seen through taking these tablets as a daily supplement with a wide range of stores stocking the hair, skin and nails formula. Every so often it can be hard to find in larger quantities in certain stores but you can always find them online if this is the case.

3 Top Vitamins for Longer Eyelash Growth by Savannah Abare