The Only Vitamins You Actually Need On A Daily Basis

If you’re new, Subscribe! → http://bit.ly/Subscribe-to-The-List

We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you…

Vitamin A | 0:24
Vitamin E | 1:20
Folate | 1:59
Vitamin C | 2:40
Vitamin B6 | 3:30
Vitamin B12 | 4:18
Vitamin D | 4:57
Calcium | 5:34
Magnesium | 6:22
Iron | 7:07
So, do we need vitamins? | 7:41

Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/

Lifestyle Lists and Features

This Is What Happens When You Stop Wearing Makeup

What Really Happens To Your Body When You Stop Drinking Alcohol?

The Most Incredible Tiny Houses You’ll Ever See

The Untold Truth Of Flip Or Flop

7 Ways To Destroy Belly Fat Every Woman Should Know

What You Don’t Know About The Property Brothers

Website → http://www.thelist.com/
Like us → https://www.facebook.com/TheListDaily/
Follow us → https://twitter.com/TheListDaily
Instagram → https://www.instagram.com/thelistdaily/
Pinterest → https://www.pinterest.com/thelistdaily/

The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.