How Much Riboflavin Is In Broccoli?
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Read moreVitamins
Which are the best vitamins for men and women? Vitamins are organic compounds, required in small amounts, but vital for the functioning of the body. Apart from vitamin D which can be made by the body in small amounts, vitamins have to consumed through our diet.
Each vitamin is unique in it’s physiological action, but most act as catalysts in the creation of enzymes without which hundreds of essential chemical reactions in the body would slow down or stop.
Body processes assisted by vitamins include formation of hormones, blood cells, genetic material, nervous system compounds and enzymes. There are 13 well known vitamins, each of which are either fat soluble or water soluble.
The fat soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. As they can be dissolved in fat, they can be stored by the body and don’t need to be consumed every day.
The water soluble vitamins include all the B vitamins and vitamin C. Water soluble vitamins can’t be stored by the body and need to be consumed frequently, through our daily diet.
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Read moreMultivitamins & Vitamins Guide – Bodybuilding.com
Learn the benefits of Multivitamins and Vitamins for your health in this quick video guide from Bodybuilding.com and supplement expert
Read moreBenefits Of Vitamin C Supplements For People Who Exercise
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Read moreJarrow Formulas MK-7, Promotes Bone Health, 90 mcg, 60 Softgels
Jarrow Formulas MK-7 is made via fermentation by Bacillus subtilus natto. MK-7 (Menaquinone-7) is an enhanced bioactive form of vitamin
Read moreVitamins and Relief Vitamin K for Leg Cramps | Vitamin K Foods | Vitamin K Benefits
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Read moreSee my Niacin Flush Reaction
See what my body looks like as I experience the Niacin Flush!! I discuss its benefits and how to do
Read moreBest Vitamins For Men – Best Vitamins For Men (Seniors)
A landmark study—the first ever on a rare population of long-term dietary supplement users*—showed that people who took Shaklee supplements
Read moreVitamin B9 – Folic Acid – Alcohol-Free Liquid Extract
Vitamin B9 (Folic acid) is necessary for proper brain function, concentrating mainly in the spinal and extracellular fluids and it
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