Men's Health Magazine Online with Health and Fitness Tips, Advice and Reviews
Which are the best vitamins for men and women? Vitamins are organic compounds, required in small amounts, but vital for the functioning of the body. Apart from vitamin D which can be made by the body in small amounts, vitamins have to consumed through our diet.
Each vitamin is unique in it’s physiological action, but most act as catalysts in the creation of enzymes without which hundreds of essential chemical reactions in the body would slow down or stop.
Body processes assisted by vitamins include formation of hormones, blood cells, genetic material, nervous system compounds and enzymes. There are 13 well known vitamins, each of which are either fat soluble or water soluble.
The fat soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. As they can be dissolved in fat, they can be stored by the body and don’t need to be consumed every day.
The water soluble vitamins include all the B vitamins and vitamin C. Water soluble vitamins can’t be stored by the body and need to be consumed frequently, through our daily diet.
Vitamin B3 niacin is also referred to as niacinamide and nicotinic acid. Niacin is actually derived from niacinamide and nicotinic acid and can be manufactured in the body from these two compounds.
Read moreHere we’ll look at vitamin b2 benefits and side effects and we’ll proceed with some basic information first. Vitamin B2 riboflavin is a water-soluble vitamin, not able to be stored by the body, needing to be regularly replenished through the diet to avoid depletion and riboflavin deficiency symptoms, especially when exercising heavily.
Read moreWhat are the vitamin B1 benefits and side effects? Let’s start with some facts on Vitamin B1 which is also known as thiamine. It is a water-soluble vitamin, not able to be stored by the body, needing to be regularly replenished through the diet to avoid vitamin B1 deficiency and thiamine deficiency symptoms.
Read moreDiscussing Vitamin B complex benefits and deficiency. Vitamin B is a combination of closely related, but distinct, water soluble B vitamins which work together in the body. B vitamins are formed from either bacteria, yeast’s, fungi, or moulds.
Read moreVitamin A benefits can be obtained either directly by absorbing this fat soluble vitamin from foods derived from plant eating animals as retinol, or by making it from the vitamin precursor, beta-carotene, found in certain vegetables.
Read more
http://utahtexans.com/ Click on the link above for a free guide to choosing and buying different supplements. This video discusses the
Read more
http://www.amazon.com/gp/product/B00CX7Q548 Choline, or choline chloride, and its concentrations are typically found in the tissues of the nervous system. The primary
Read moreOrigins of tangerines The growing of tangerines appeared in the nineteenth century in Tangier or Tanger, a Mediterranean city in
Read more
Vitamin D Supplement Benefits – http://everydaymoney.ws/Youtube-Wellness In this video I show the benefits of vitamin d supplements. Source: Vitamin D
Read more