Men's Health Magazine Online with Health and Fitness Tips, Advice and Reviews
Which are the best vitamins for men and women? Vitamins are organic compounds, required in small amounts, but vital for the functioning of the body. Apart from vitamin D which can be made by the body in small amounts, vitamins have to consumed through our diet.
Each vitamin is unique in it’s physiological action, but most act as catalysts in the creation of enzymes without which hundreds of essential chemical reactions in the body would slow down or stop.
Body processes assisted by vitamins include formation of hormones, blood cells, genetic material, nervous system compounds and enzymes. There are 13 well known vitamins, each of which are either fat soluble or water soluble.
The fat soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. As they can be dissolved in fat, they can be stored by the body and don’t need to be consumed every day.
The water soluble vitamins include all the B vitamins and vitamin C. Water soluble vitamins can’t be stored by the body and need to be consumed frequently, through our daily diet.
The most common of the vitamin c benefits and side effects is that it’s well known that it helps to fight off colds and flu, vitamin C deficiency usually making one more vulnerable to such illnesses. Vitamin C side effects actually inhibit the formation of histamine and thus help to reduce the length and severity of cold symptoms.
Read moreWhat is PABA? PABA is otherwise known as para-aminobenzoic acid or 4-Aminobenzoic acid. It’s not strictly regarded as a vitamin on its own, but its activity closely involves the B complex vitamins. It is typically found in B complex supplements.
Read moreInositol benefits cover supporting immune health, cardiovascular health and blood sugar level maintenance. Inositol is a naturally-occurring nutrient found in certain dietary fibers and food sources of inositol include grain (rice, wheat, oat, corn), legumes, nuts and seeds.
Read moreIt’s easy to avoid acetylcholine deficiency. Acetylcholine function benefits the body by working closely with inositol and the B complex vitamins. Acetylcholine is actually a fatty acid which is a water-soluble vitamin, not able to be stored by the body, needing to be regularly replenished through the diet to avoid depletion and acetylcholine deficiency symptoms.
Read moreFactors that may increase vitamin B12 deficiency symptoms include alcohol consumption, vegan diets, use of antacids or laxatives. B12 absorption decreases with age, so if you’re over sixty you could consider taking supplements.
Read moreThe benefits of avoiding folic acid deficiency are significant, especially for pregnant women. You’re therefore well advised to include some of these healthy folic acid foods into your diet.
Read moreBiotin deficiency is quite rare is easily avoided with a healthy diet. The benefits of biotin extend to improving the health of hair, skin and nails, and nerve tissue. Vitamin B7 biotin, also known as vitamin H, is water-soluble vitamin.
Read moreVitamin B6 benefits and side effects are quite impressive when examined closely. It plays a part in more body functions than just about any other nutrient.
Read moreCommon vitamin B5 benefits and side effects are discussed in brief here but we’ll kick off with some important facts on vitamin B5. Firstly it’s a water-soluble vitamin, not able to be stored by the body, needing to be regularly replenished through the diet to avoid depletion and deficiency symptoms.
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