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Which are the best vitamins for men and women? Vitamins are organic compounds, required in small amounts, but vital for the functioning of the body. Apart from vitamin D which can be made by the body in small amounts, vitamins have to consumed through our diet.
Each vitamin is unique in it’s physiological action, but most act as catalysts in the creation of enzymes without which hundreds of essential chemical reactions in the body would slow down or stop.
Body processes assisted by vitamins include formation of hormones, blood cells, genetic material, nervous system compounds and enzymes. There are 13 well known vitamins, each of which are either fat soluble or water soluble.
The fat soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. As they can be dissolved in fat, they can be stored by the body and don’t need to be consumed every day.
The water soluble vitamins include all the B vitamins and vitamin C. Water soluble vitamins can’t be stored by the body and need to be consumed frequently, through our daily diet.
Viva Labs Vitamin C with Bioflavonoids and Rose Hips provides all-natural protection against free radicals, supporting everyday functions including vision,
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 10 health benefits of vitamin c. DISCLAIMER:
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Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for
Read moreLooking for vitamin K foods? Here’s a list of foods with vitamin K from plant and animal sources. Benefits of vitamin K include helping to prevent hemorrhages and internal bleeding.
Read moreThe reputed facts about the benefits of vitamin E for skin also extend to helping with a wide range of conditions and problems. Vitamin E is primarily known as a powerful antioxidant with links between vitamin E and cancer re. the possible benefits for cancer treatment.
Read moreVitamin D deficiency symptoms affect a surprising percentage of adults. In the New England Journal of Medicine, a study found that 42 percent of hospitalized patients under the age of 65 suffered from a deficiency of this vitamin.
Read moreThe benefits of quercetin to prevent blood from thickening and forming clots is the most likely reason that high intake of quercetin has been associated with lower risk of heart disease and stroke.
Read moreHesperidin include the inhibition of the release of histamine thus reducing allergic reactions and the symptoms of asthma. Hesperidin helps to control cholesterol in the blood, and has antioxidant, anti-carcinogenic and anti-inflammatory properties.
Read moreThere are many health benefits of bioflavonoids which will be discussed here. Firstly citrus bioflavonoids include hesperidin, quercetin, rutin, and other flavones, and are vital for the absorption of vitamin C.
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