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Vitamins

Which are the best vitamins for men and women? Vitamins are organic compounds, required in small amounts, but vital for the functioning of the body. Apart from vitamin D which can be made by the body in small amounts, vitamins have to consumed through our diet.

Each vitamin is unique in it’s physiological action, but most act as catalysts in the creation of enzymes without which hundreds of essential chemical reactions in the body would slow down or stop.

Body processes assisted by vitamins include formation of hormones, blood cells, genetic material, nervous system compounds and enzymes. There are 13 well known vitamins, each of which are either fat soluble or water soluble.

The fat soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. As they can be dissolved in fat, they can be stored by the body and don’t need to be consumed every day.

The water soluble vitamins include all the B vitamins and vitamin C. Water soluble vitamins can’t be stored by the body and need to be consumed frequently, through our daily diet.

Vitamin C 

vitamin C and how to use Powdered vitamin C

January 21, 2019August 28, 2019 Matt

Using vitamin C on your skin is so important as it reverses sun damage as well as changes the DNA

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Vitamin B Complex 

Vitafusion Extra Strength Biotin Gummies, 100 Count

January 21, 2019August 28, 2019 Matt

The new Vitafusion Extra Strength line includes high potency Biotin fused into delicious gummies. Two Extra Strength Biotin gummies provide

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Vitamin C 

NuNutrients Vitamin C Serum – Anti-Aging Serum

January 20, 2019August 28, 2019 Matt

Vitamin C Serum plays an integral role in your body. It helps your body maintain a healthy, beautiful and resilient

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Vitamins 

Vitamin K Deficiency Symptoms. Vitamin K Overview.

January 17, 2019August 28, 2019 Matt

Vitamin K is sometimes referred to as “the forgotten vitamin” because its major benefits are often overlooked. But, did you

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Vitamin B Complex 

Niacin: How To Harness It’s Amazing Benefits

January 16, 2019August 28, 2019 Matt

This is the second video in my series entitled “Nutrition & Alcoholism” where I focus on different nutritional steps that

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Vitamins 

Best Multivitamin for Men? How to choose the Top Rated Multivitamin Brand for a Man | Reviews

January 13, 2019August 28, 2019 Matt

Learn more about the 5 best multivitamins for men at http://www.chipptips.com/vitamins. There are a few important factors you need to

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Vitamin B Complex 

Garden of Life Vitamin Code Vitamin B Complex, 120 Capsules

January 12, 2019August 28, 2019 Matt

The B group of vitamins is an eight-member family of water soluble vitamins which means they are not easily stored

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Vitamin C 

New Chapter Activated C Food Complex, Vitamin C with Organic Non-GMO Ingredients – 180 ct

January 12, 2019August 28, 2019 Matt

To deliver the full profile of Nature’s bounty to you, each nutrient in Activated C Food Complex is cultured in

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Vitamin C 

Nature’s Lab Super Vitamin C with Quercetin & Citrus Bioflavonoids

January 8, 2019August 28, 2019 Matt

Final packaging of amazing new product sold at Costco.com Source: Nature’s Lab Super Vitamin C with Quercetin & Citrus Bioflavonoids

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