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Vitamins

Which are the best vitamins for men and women? Vitamins are organic compounds, required in small amounts, but vital for the functioning of the body. Apart from vitamin D which can be made by the body in small amounts, vitamins have to consumed through our diet.

Each vitamin is unique in it’s physiological action, but most act as catalysts in the creation of enzymes without which hundreds of essential chemical reactions in the body would slow down or stop.

Body processes assisted by vitamins include formation of hormones, blood cells, genetic material, nervous system compounds and enzymes. There are 13 well known vitamins, each of which are either fat soluble or water soluble.

The fat soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. As they can be dissolved in fat, they can be stored by the body and don’t need to be consumed every day.

The water soluble vitamins include all the B vitamins and vitamin C. Water soluble vitamins can’t be stored by the body and need to be consumed frequently, through our daily diet.

Vitamin B Complex 

Solgar – Vitamin B-1 (Thiamin), 500 mg, 100 tablets

June 1, 2019August 28, 2019 Matt

Vitamin B-1, or thiamine, is one of eight members of the B family of vitamins (also called “B complex”). It’s

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Vitamin B Complex 

Top 8 Foods High in Biotin (Vitamin B7, H)

May 28, 2019August 28, 2019 Matt

Biotin, along with the other B-complex vitamins, has the main functions of helping your body to process energy, and of

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Vitamins 

How To Use Vitamin E Oil | Hair And Skin Care

May 28, 2019August 28, 2019 Matt

Vitamin E oil for skin and hair growth? You read it right! I’m going to show you how to use

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Vitamin C 

USANA Proflavanol C100 (Powerful Bioflavonoid Supplement)

May 28, 2019August 28, 2019 Matt

What are super fruits? What can they do for your health? Discover the nutritional value found in the grape seed

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Vitamins 

High Quality Choline – 500 mg – 100 Veggie Capsules – by Doctor Recommended Supplements – Supports Cognitive Health, Memory & More

May 24, 2019August 28, 2019 Matt

Choline is essential to the proper functioning of the brain and nervous system. It supports healthy levels of acetylcholine which

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Vitamin B Complex 

I’m Having a Vitamin B Complex!! 1 of 2

May 24, 2019August 28, 2019 Matt

Are you Depressed? Do you have problems with your digestion? Are you stressed out? If this sounds like you then

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Vitamin C 

Vitamin C Serum Benefits

May 24, 2019August 28, 2019 Matt

http://amzn.to/UyDwaH Vitamin C Serum benefits your face and skin in amazing ways. It is the #1 Anti-Aging secret according to

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Vitamin B Complex 

Nature Made Vitamin B-12 Timed Release Tablets, Value Size, 1000 Mcg, 160 Count

May 23, 2019August 28, 2019 Matt

view larger Nature Made Vitamin B-12 1000 mcg Timed Release Tablets, 160-count Vitamin B12 supports cellular energy production. It is

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Vitamin C 

OZNaturals- Vitamin C Serum For Your Face Contains Professional Strength 20% Vitamin C + Hyaluronic Acid –  Anti Wrinkle, Anti Aging Serum For A Radiant & More Youthful Glow! Allure Magazine’s Best In Beauty!

May 23, 2019August 28, 2019 Matt

OZNaturals Vitamin C Serum for your face uses one of the most researched and proven ingredients in modern skin care

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