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Vitamins

Which are the best vitamins for men and women? Vitamins are organic compounds, required in small amounts, but vital for the functioning of the body. Apart from vitamin D which can be made by the body in small amounts, vitamins have to consumed through our diet.

Each vitamin is unique in it’s physiological action, but most act as catalysts in the creation of enzymes without which hundreds of essential chemical reactions in the body would slow down or stop.

Body processes assisted by vitamins include formation of hormones, blood cells, genetic material, nervous system compounds and enzymes. There are 13 well known vitamins, each of which are either fat soluble or water soluble.

The fat soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. As they can be dissolved in fat, they can be stored by the body and don’t need to be consumed every day.

The water soluble vitamins include all the B vitamins and vitamin C. Water soluble vitamins can’t be stored by the body and need to be consumed frequently, through our daily diet.

Importance of Vitamin D in Over the Counter Vitamin Supplements | Kaiser Permanente Study
Vitamins 

Importance of Vitamin D in Over the Counter Vitamin Supplements | Kaiser Permanente Study

October 2, 2019 Matt

The amount of Vitamin D in over-the-counter supplements can vary widely and often does not match the amount listed on

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Vitamins and Supplements -- The Benefits of "Food First" | Dana-Farber Cancer Institute
Vitamins 

Vitamins and Supplements — The Benefits of "Food First" | Dana-Farber Cancer Institute

October 2, 2019 Matt

For more information, recipes, and nutrition tips, and to watch more videos on Eating Well During Cancer, visit http://www.dana-farber.org/eatingwell. Vitamins

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Vitamin Advice : How to Add Vitamin Supplements to Children's Food
Vitamins 

Vitamin Advice : How to Add Vitamin Supplements to Children's Food

October 1, 2019 Matt

Children don’t always eat the vitamin-rich foods they need. Consider adding supplements or high-vitamin foods to children’s favorite meals with

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What are the side effects of vitamin D supplements ?
Vitamins 

What are the side effects of vitamin D supplements ?

September 30, 2019 Matt

Vitamin d side effects, dosage, interactions drugs a url? Q webmd vitamins supplements ingredientmono 929 vitamin. This article explores 6

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The Difference Between Vitamins and Supplements
Vitamins 

The Difference Between Vitamins and Supplements

September 30, 2019 Matt

Vitamins or supplements? It’s a question pharmacist Kacie Brubaker gets all the time. “With dietary supplements, it’s really an umbrella

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Can vitamin supplements cause kidney problems ?
Vitamins 

Can vitamin supplements cause kidney problems ?

September 29, 2019 Matt

Although some people need to take a low dose of vitamin c, large doses cause buildup oxalate in with kidney

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The benefits and dangers of vitamin supplements for cancer patients
Vitamins 

The benefits and dangers of vitamin supplements for cancer patients

September 29, 2019 Matt

Download podcast from iTunes: http://itunes.apple.com/us/itunes-u/benefits-dangers-vitamin-supplements/id431848216?i=93008244 Many people think taking lots of vitamin supplements can help reduce their risk of cancer.

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TAKE ONLY THE BEST VITAMIN SUPPLEMENTS
Vitamins 

TAKE ONLY THE BEST VITAMIN SUPPLEMENTS

September 28, 2019 Matt

Many years ago, impeccable research in reputable scientific journals confirmed that every one of us benefits from taking the right

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Vitamin D: The Miracle Supplement Video - Brigham and Women's Hospital
Vitamins 

Vitamin D: The Miracle Supplement Video – Brigham and Women's Hospital

September 28, 2019 Matt

Could Vitamin D be the miracle supplement? Brigham and Womens Hospital research indicates that Vitamin D may help defeat asthma

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