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Vitamins

Which are the best vitamins for men and women? Vitamins are organic compounds, required in small amounts, but vital for the functioning of the body. Apart from vitamin D which can be made by the body in small amounts, vitamins have to consumed through our diet.

Each vitamin is unique in it’s physiological action, but most act as catalysts in the creation of enzymes without which hundreds of essential chemical reactions in the body would slow down or stop.

Body processes assisted by vitamins include formation of hormones, blood cells, genetic material, nervous system compounds and enzymes. There are 13 well known vitamins, each of which are either fat soluble or water soluble.

The fat soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. As they can be dissolved in fat, they can be stored by the body and don’t need to be consumed every day.

The water soluble vitamins include all the B vitamins and vitamin C. Water soluble vitamins can’t be stored by the body and need to be consumed frequently, through our daily diet.

Should Cancer Patients Take Vitamins and Supplements? | Dana-Farber Cancer Institute?
Vitamins 

Should Cancer Patients Take Vitamins and Supplements? | Dana-Farber Cancer Institute?

October 8, 2019 Matt

Should vitamins and supplements be a part of a cancer patient’s diet? Dana-Farber/Brigham and Women’s Cancer Center Nutritionist Stacy Kennedy,

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Vitamin D Toxicity Rare in People Who Take Supplements, Mayo Clinic Researchers Report
Vitamins 

Vitamin D Toxicity Rare in People Who Take Supplements, Mayo Clinic Researchers Report

October 7, 2019 Matt

Over the past decade, numerous studies have shown that many Americans have low vitamin D levels and as a result,

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Nutrition Tips : About Vitamin Supplements
Vitamins 

Nutrition Tips : About Vitamin Supplements

October 6, 2019 Matt

Vitamin supplements are used by people who feel like they may not be getting the full nutrition from the foods

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Vitamin Supplements: Helpful or Harmful for CVD Prevention? (Erin Michos, MD) September 20, 2018
Vitamins 

Vitamin Supplements: Helpful or Harmful for CVD Prevention? (Erin Michos, MD) September 20, 2018

October 6, 2019 Matt

LIVESTREAM RECORDING “Vitamin D, Calcium, and Multivitamin Supplements – Helpful, Harmful, or Neutral for CVD Prevention?” Houston Methodist DeBakey Heart

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Vitamins and Supplements: What You Need to Know
Vitamins 

Vitamins and Supplements: What You Need to Know

October 5, 2019 Matt

The rows of choices are endless, but before you start taking over-the-counter supplements, pharmacists say, make sure you read the

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Diet & Nutritional Supplements : What Is Vitamin K Used For?
Vitamins 

Diet & Nutritional Supplements : What Is Vitamin K Used For?

October 4, 2019 Matt

Vitamin K is used in the blood to help with healthy clotting. It can be found in leafy green vegetables.

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MY VITAMIN COLLECTION & ROUTINE! Beauty & Weight Loss | Lauren Elizabeth
Vitamins 

MY VITAMIN COLLECTION & ROUTINE! Beauty & Weight Loss | Lauren Elizabeth

October 4, 2019 Matt

Talk to your parents & doctor about what YOU can look into for Vitamins! This is just me sharing my

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Can vitamin supplements cause joint pain ? | Good Health for All
Vitamins 

Can vitamin supplements cause joint pain ? | Good Health for All

October 3, 2019 Matt

This is a particularly good supplement to take if one suffers from knee pain or 13 my vitamin d level

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Nutritional Supplements : How Do I Know What Vitamins to Take?
Vitamins 

Nutritional Supplements : How Do I Know What Vitamins to Take?

October 3, 2019 Matt

Taking vitamin supplements requires researching high-quality manufacturers and finding the types of vitamins to fill a deficiency in the diet.

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