The health benefits of Niacin
In this series health and nutrition expert Patrick Holford gives you the low down on vitamin and mineral supplements. From
Read moreVitamins
Which are the best vitamins for men and women? Vitamins are organic compounds, required in small amounts, but vital for the functioning of the body. Apart from vitamin D which can be made by the body in small amounts, vitamins have to consumed through our diet.
Each vitamin is unique in it’s physiological action, but most act as catalysts in the creation of enzymes without which hundreds of essential chemical reactions in the body would slow down or stop.
Body processes assisted by vitamins include formation of hormones, blood cells, genetic material, nervous system compounds and enzymes. There are 13 well known vitamins, each of which are either fat soluble or water soluble.
The fat soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. As they can be dissolved in fat, they can be stored by the body and don’t need to be consumed every day.
The water soluble vitamins include all the B vitamins and vitamin C. Water soluble vitamins can’t be stored by the body and need to be consumed frequently, through our daily diet.
Kirkland Signature One Per Day Super B-Complex with Electrolytes,500 tablets
Kirkland Signature One Per Day Super B-Complex with Electrolytes has been specially formulated to support an active lifestyle and provide
Read more
10 Foods High in Vitamin B6
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 10 foods high in vitamin B6. DISCLAIMER:
Read moreVitamin C Serum Benefits For Your Skin
Pure Brilliance Vitamin C Serum 50% DISCOUNT! The Best Vitamin C Serum available for your face, neck, back of your
Read moreWhat Your Nails Say About Your Vitamin Intake – Top 6 Signs That You’re Deficient
Your nails are more porous than your skin, so they are vulnerable to environmental pressure, such as detergents. But nails
Read morePrevent Heart Disease With Delphinidin
Delphinidin is a powerful anthocyanin and phytonutrient (a group of plant based nutrients that are not essential in humans but
Read moreWhat is Vitamin B12 Why does our body need B12
Low in Energy? B12 could be the answer! In this episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques
Read moreVital P-Plus / The Vitamin C Booster & Minerals in 1
It contains BIOFLAVONOIDS that prolong the activity of vitamins c and enhance its absorption in the body. thus improving blood
Read moreBluebonnet Vitamin C 1000 mg Plus Bioflavonoids Caplets, 180 Count
Bluebonnet’s C Plus Bioflavonoids Caplets provide pure vitamin C from pure L-ascorbic acid, a citrus bioflavonoid complex, from fresh oranges,
Read more