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Vitamins

Which are the best vitamins for men and women? Vitamins are organic compounds, required in small amounts, but vital for the functioning of the body. Apart from vitamin D which can be made by the body in small amounts, vitamins have to consumed through our diet.

Each vitamin is unique in it’s physiological action, but most act as catalysts in the creation of enzymes without which hundreds of essential chemical reactions in the body would slow down or stop.

Body processes assisted by vitamins include formation of hormones, blood cells, genetic material, nervous system compounds and enzymes. There are 13 well known vitamins, each of which are either fat soluble or water soluble.

The fat soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. As they can be dissolved in fat, they can be stored by the body and don’t need to be consumed every day.

The water soluble vitamins include all the B vitamins and vitamin C. Water soluble vitamins can’t be stored by the body and need to be consumed frequently, through our daily diet.

Vitamin B Complex 

Source Naturals Pantothenic Acid, 100mg, 250 Tablets

August 25, 2016August 28, 2019 Matt

Important for maintaining the liver and cholesterol health;Is a precursor to co-enzyme A, which plays a central role in the

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Vitamin C 

Bluebonnet Vitamin C 1000 mg Plus Bioflavonoids Caplets, 90 Count

August 25, 2016August 28, 2019 Matt

Bluebonnet’s C Plus Bioflavonoids Caplets provide pure vitamin C from pure L-ascorbic acid, a citrus bioflavonoid complex, from fresh oranges,

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Vitamin C 

PART 3: Zinc & Vitamin C supplements, My Daily Protocol!

August 25, 2016August 28, 2019 Matt

Information on zinc and vitamin c, please consult your medical practitioner before starting any supplementation. I am not a medical

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Vitamins 

Dangerous Multivitamin Side Effects

August 24, 2016October 19, 2017 Matt

There is a first rule we all should always have in mind and that is that all medications, whether multivitamins

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Vitamins 

Nature Made Multi Complete with Iron 130 Tablets

August 24, 2016August 28, 2019 Matt

Nature Made Multi Complete is specially formulated with 23 key nutrients to address the health needs of both men and

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Vitamins 

8 Best Multiple Vitamins For Men

August 24, 2016August 28, 2019 Matt

Read More Here http://www.natural-homeremedies.com/best-multiple-vitamins-for-men/ Source: 8 Best Multiple Vitamins For Men

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Vitamin B Complex 

Nature’s Bounty Vitamin B2, 100mg, 100 Tablets (Pack of 4)

August 24, 2016August 28, 2019 Matt

Vitamin Supplement. Facts: Riboflavin aids in the metabolism of carbohydrates, proteins and fats to produce vital energy for the body.

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Vitamin C 

Solgar Vitamin C Vegetable Capsules, 1000 Mg, 100 Count

August 24, 2016August 28, 2019 Matt

Vitamin C is a water-soluble vitamin that helps fight free radicals, which can lead to oxidative stress and the premature

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Vitamin C 

Royale-C | Non-acidic Vitamin C | Sodium Ascorbate

August 24, 2016August 28, 2019 Matt

Royale-C Non-acidic Vitamin C Improve your immune system, strengthen your bones and keep your body healthy with Royale’s tummy-friendly Vitamin

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