MICRONUTRIENTS: WTF? Minerals and Their Benefits (Zinc, Iron, Magnesium)

Sources of Iron: http://www.healthaliciousness.com/articles/food-sources-of-iron.php

Sources of Magnesium: http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php

Sources of Zinc: http://www.healthaliciousness.com/articles/zinc.php

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Key points in this vid are that those three minerals are VERY important
for training and developing a great physique. Most people are slightly
deficient in zinc and magnesium. Natural food sources are a great choice.

If you are a hard training athlete, proper supplementation can be beneficial.

Topics covered: IF IIFYM Macros micros micronutrients zinc magnesium iron muscle muscles lifting weightlifting training gym routine exercises exercise bodybuilding workout nutrition health info advice tips howto bodybuilding help motivation flex posing chest routine minerals “chef buff” “brady brosef” sexy funny Youtube

Source: MICRONUTRIENTS: WTF? Minerals and Their Benefits (Zinc, Iron, Magnesium)