Every Thing You Must Know Before Taking Vitamin C Supplements

Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust.

What do all these events have in common? These are examples of a process called oxidation.

If the sliced apple is dipped in a lemon juice, however, the rate at which the apple turns brown is slowed.

It is because of the Vitamin C in the lemon juice which slows the rate of oxidative damage.

Since its discovery 65 years ago, vitamin C has come to be known as one of the most important vitamins we need.

In this video, we have discussed the importance of vitamins c for us.

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