Choline – Part 1- choline benefits
TODAY WITH GUY RAZI:
Most people taking a racetam also supplement with a choline source.
Why?
The racetams force choline into mitochondria at a higher rate.
Through chemical processes, choline can become acetylcholine or phosphorylcholine or betaine.
We are concerned with acetylcholine.
Acetylcholine turns nerves and muscles on.
Choline has no effect on exercise capacity, strength or endurance.
It has no effect on cognition, memory or fatigue.
None the less it is an essential component of most nootropics.
In the event a racetam is present and your brain burns through its acetylcholine supply too quickly,
you will experience fatigue and headache.
There is some evidence that taking about 1g/daily during the 3rd trimester decreased infant cortisol.
Some people with the FMO3 mutation report smelling like fish after ingesting high amounts of choline.
Supplementing with riboflavin seems to mediate this effect.
Choline is not a required supplement as we generally get it in our diet.
Nootropics provide it as a safety issue to ensure the brain has sufficient fuel to burn while in its enhanced state.
When it becomes acetylcholine, it helps in attention, decision making, vision, and physical strength.
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Source: Choline – Part 1- choline benefits
