Benefits of Vitamin E for Hair and Skin

Vitamin E is a powerful, fat-soluble antioxidant that can rejuvenate your health as well as beauty. It encompasses a group of eight compounds that include both tocopherols and tocotrienols.

It works as an immune booster, promotes good circulation, regulates blood sugar, keeps your heart healthy, prevents stroke-induced brain damage and protects against certain cancers.

Some good dietary sources of vitamin E include olive oil, coconut oil, avocados, spinach, sunflower seeds, wheat germ, nuts and whole grains.

The hair and skin benefits of this vitamin also are well known. You can find an endless number of beauty products that have vitamin E as a main ingredient.

You can easily buy pure vitamin E oil or vitamin E capsules to use in home beauty treatments. Unless otherwise noted, use these remedies until you get the desired result.

Source: Benefits of Vitamin E for Hair and Skin