3.5 Benefits of Vitamin D: Reasons You Need to Boost Your D

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3.5 Reasons You Absolutely Need to Boost Vitamin D in Winter (or any time of the year)

1) Vitamin D super charges the immune system and guards against infectious diseases like influenza

2) Vitamin D strengthens reproductive function and is proven crucial for optimal mother and baby’s health during pregnancy

3) Enough Vitamin D is absolutely huge if you experience sleep disorders, chronic tiredness or Seasonal Affective Disorder

.5) Who enjoys being blasted by a super snotty sneeze while shopping in the fresh food isle? Yuck!

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There are of course, many more reasons why Vitamin D can be an essential supplement (in the wintertime especially). But we thought we’d have some fun in this quick video showing a few (3 and a half to be exact) of the benefits of vit D3. An increasing number of studies on the advantages of vitamin D are done each year and the overall consensus is that vit D3 is crucial for good health from birth to death. For optimal health throughout life it is advisable to know what your blood levels of vitamin D3 is so you know if you should be supplementing with vitamin D.

A few of the benefits of Vitamin D:

It is extremely important for the metabolism and absorption of phosphorous and calcium, which have different functions, particularly the upkeep of healthy bones.

Immune system boosting super star – An immune system regulator Vitamin D is an essential component of super charging the immune system versus diseases such as the common cold, share researchers from the University of Colorado Denver School of Medicine, Massachusetts General Hospital and Children’s Hospital Boston.

Maintain healthy body weight – Vitamin D most likely plays a crucial function in keeping a healthy body weight, according to a study performed at the Medical College of Georgia, in the United States.

Maintaining cognitive function – vitamin D has been shown to play an essential role in assisting the brain to function optimally in later life, according to a research study of 3000 40 and 79 year old European men.

Reduce MS Risk – it might decrease the threat of establishing Multiple Sclerosis. MS is much more uncommon the nearer you get to the tropics, where there is far more sunshine, says Dennis Bourdette, chairman of the Department of Neurology and director of the Multiple Sclerosis and Neuroimmunology Center at Oregon Health and Science University, USA.

Heart attack prevention – Research released in September 2012 discovered that low levels of vitamin D might enhance the threat of cardiac arrest and premature death.

Radiation damage protection – a type of vitamin D is thought to be one of our body’s major defenses against damage from low levels of radiation from sources such as cell phones, computer monitors and other electric devices, state radiological specialists from the New York City Department of Health and Mental Hygiene.

Asthma frequency and symptoms – it can decrease the seriousness and frequency of asthma symptoms, as well as the possibility of hospitalizations due to asthma, analysts from Harvard Medical School discovered after keeping an eye on 616 youngsters in Costa Rica.

Rheumatoid arthritis – Vitamin D has actually been revealed to lower the danger of establishing rheumatoid arthritis in women.

Vitamin D and cancer- numerous scientific studies have actually revealed that individuals with appropriate levels of vitamin D have a considerably lower threat of establishing cancer, as compared to those whose levels are low. Vitamin D deficiency was discovered to be widespread in cancer patients independent of diet in research performed by the Cancer Treatment Centers of America.

Recovery from Tuberculosis – high dose vitamin D can assist individuals to recover from T.B. more quickly, analysts reported in September 2012 in the Proceeding of the National Academy of Sciences (PNAS).

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Source: 3.5 Benefits of Vitamin D: Reasons You Need to Boost Your D