Weight loss Green smoothie
Ingredients for this smoothie:
1 Apple chopped
1 Banana frozen
1/2 Cup orange juice
1/4 Carrot juice
Handful of spinach
Handful of kale
1 Tbs of cashew butter
Benefits:
Apples lower cholesterol, keep you full, keep you slim, can help breathing problems, boost your immune system, fight cancer, decrease the risk of diabetes, good for your brain.
Banana gives you energy and boost your mode, Improve Digestive Health, Help With Weight Loss, Contain Powerful Antioxidants, Help You Feel More Full, Improve Insulin Sensitivity, Improve Kidney Health.
Spinach is good for Diabetes, prevent cancer, prevent asthma, lowering blood pressure, healthy bones and good for hair and skin.
Kale is low in calorie, high in fiber and has zero fat, high in iron, high in Vitamin K, filled with powerful antioxidants, great anti-inflammatory food, great for cardiovascular support, high in Vitamin A, high in Vitamin C, high in calcium, great detox food.
cashew butter have proven to decrease cholesterol levels and visibly reduce the risk of developing a heart condition. The high amount of magnesium in cashew butter also gives love to your ticker, as it aids in maintaining normal heart beats and blood pressure levels, also building up the strength of your bones. Moreover, cashew butter has demonstrated to be a great soldier for warding off diabetes, as it assists in controlling blood sugar levels. If you consume cashew butter, it is very likely that you will not end up developing Type 2 diabetes.
Whoever thought there is such an outstanding super food out there that actually helps you lose weight instead of gaining? Yes, you heard me right, cashew butter can literally prevent weight gain.
cashews contain less fat than most other kinds of nuts. Also, the fats that cashew butter actually contains are healthy fats. An unbelievable 82% of fats that cashews contain are unsaturated (also known as healthy fats). This allows cashew butter to maintain the super smooth taste it’s reputed for while remaining completely harmless for your body.
