Top 10 Superfoods For Pregnancy

Nutrition during pregnancy is important to ensure healthy growth of the fetus. Nutrition during pregnancy is different from the non-pregnant state. There are increased energy requirements and specific micro nutrient requirements for pregnant woman. Balanced energy and protein intake during pregnancy is very essential for any woman.

Here in this video you will know about top 10 super foods which will be a great source of energy and many other essential nutrition that is required by any pregnant woman.

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