S2 E1 – LA Healthy Green Smoothie!

A healthy green smoothie recipe inspired by detox, weight loss and super food obsessed Los Angeles! Packed full of vegetables with tons of health benefits, easy to make, well balanced and not bitter! It’s great for diabetics and to reduce general inflammation which is recognised as the underlying cause of chronic disease.
Try it out and let me know what you think!

Check out the ingredients below and a helpful link about what metabolic syndrome is:

http://www.nhs.uk/conditions/metabolic-syndrome/Pages/Introduction.aspx

INGREDIENTS:

1/2 Banana
100mls fresh orange juice
couple sprigs Parsley
3cm stalk and leaves of Celery
small bunch Kale (no stem)
few leaves Spinach
1tbsp Avocado
1tbsp Probiotic Yogurt (or Kefir)
4cm Cucumber (skinned)
2 leaves Lettuce
300mls 100% unsweetened Almond Milk

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