Banana-Peach Cabbage Green Smoothie: Nutrition Info & Recipe

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares about the benefits of green smoothies and a recipe for a banana-peach-cabbage green smoothie.

New to whole-food, plant-based eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

The video includes:
– nutrition information about the ingredients and final product
– health benefits of the green smoothie
– tips for choosing ingredients and preparation
– a demo of the recipe

Characteristics of the recipe include:

– raw
– vegan
– gluten-free
– flour and grain free
– corn free
– peanut free
– nut free
– acid-alkaline balanced
– high in antioxidants
– high in phytonutrients
– high in vitamins
– high in minerals
– cholesterol free
– naturally low in sodium
– high in fiber
– great source of healthy fats
– great source of healthy proteins
– great source of healthy carbohydrates
– preventative and healing for all major and minor diseases or conditions