3 Simple Green Smoothies To Try Today | Holistic Nutritionist Tips

Hi loves!
Sharing 3 green smoothie recipes for you to try in case you want to start making smoothies and don’t know where to start!
I always try to stay away from putting too many fruits and try to get more greens and other superfoods in there!
Hope you’ll like it and let me know if there’s anything else you would like to see nutrition wise!!

My rum suggestion only applies for after hours! Not encouraging to day drink while mothering/ working/ being a functional member of society 🙂

Basic Green Smoothie
1 cup green tea (http://bit.ly/2rVl0hu)
2 romaine lettuce
1 cup spinach
1/2 cucumber
1 green apple
1/2-1 banana
Optional: spirulina 1/2-1 tsp (http://bit.ly/2rVi4kP)

Green Mango:
1 cup water
1/4 cup greek yogurt
1 cup kale
1/2-1 cup frozen mango
Optional: 1/2 tsp grated ginger

Green Pina Colada:
1 cup coconut water
1/2-1 cup frozen pineapple
1 tbsp chia seeds (http://bit.ly/2qBT0vp)
Optional: shredded coconut 1/2 tsp

xx

Follow me on Instagram
@valerialipovetsky
https://www.instagram.com/valerialipovetsky/

LOVE,
V