Stress Definition, What is the Definition of Stress?

A stress definition is a complex and difficult matter to establish. The definition of stress definition may differ from person to person, depending on a multitude of factors.

In order to know how to go about effective stress management we first need to understand as much about the sources of stress as possible. We then need to be able to recognize the symptoms of stress to be able to decide what tips for managing stress we need to consider.

Stress builds up as you crawl to work in all that traffic, stare at that unexpected bill, or worry that you just can’t cope any longer at work or at home. To enjoy life you need challenges that you can cope with. Sadly we are all, at times, faced with challenges that we cannot cope with or just grind us down. It’s then that we need effective stress management techniques.

Stress Definition of Stress

Here’s a general stress definition. Stress is basically your body’s response to demands made upon it – the “wear and tear” you experience as you adjust to your continually changing environment. Stress has physical and emotional effects on you and can create positive or negative feelings. Stress management techniques may be important to bear in mind when we start to experience extremes of these feelings.

Stress as a positive influence can help compel you to action; it can result in a new awareness and an exciting new perspective. Stress provides the means to express talents and energies and pursue happiness. These forms of stress are normal and essential and don’t warrant the need for stress management. Although, any extremes of these energies may call for some form of stress management.

Stress as a negative influence can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. This is where stress management techniques can make a crucial difference to your health and well being. Indeed, employing effective stress management may become a life or death decision.

With the death of a loved one, the birth of a child, a job promotion, a new relationship, you experience a new stress definition as you re-adjust your life. Managing stress becomes important when adjusting to new circumstances; stress will help or hinder you depending on how you’re able to react to it. Stress management tips and techniques can make a big difference to your quality of life through such changes.