Quick Relaxation: A Relaxation Technique for Stress Relief

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Here is a quick relaxation technique that you can do to help you feel refreshed and clear your head whenever you feel you need a break in your day. It will help reduce your stress, muscle tension and recharge your energy.

WARNING: Do not do this if you have high blood pressure! Best to check with your doctor.

Background music: Daybreak by Kevin Macleod Royalty Free Music
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Source: Quick Relaxation: A Relaxation Technique for Stress Relief