Qi & Qigong for Stress Relief, Fitness & Meditation by AOMA Graduate School Austin
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Qi & Qigong for Stress Relief, Fitness & Meditation, AOMA Natural Medicine Graduate School Austin
In this free video presented by AOMA Graduate School of Integrative Medicine in Austin, Texas, Sarah Sires Bentley talks about qi (pronounced “chi”) and the practice of qigong, specifically Sheng Zhen Qigong, and its benefits. In addition to the physical fitness benefits of most exercise routines (improved circulation, weight loss, etc.) Sheng Zhen Qigong also offers mental and spiritual benefits such as stress relief, a calm mind, and an ability to handle stressful or painful situations.
Future videos in this series will include follow-along qigong exercises and movements that you can do from your home. These exercises will help you relieve stress and escape from the busy, hectic lives we often lead. Similar to meditation, yoga, or stillness techniques, qigong offers many benefits to the mind, body and spirit. AOMA also offers this class and similar classes for free in addition to its regular graduate coursework.
AOMA Graduate School offers a master’s-level graduate program in acupuncture and Oriental medicine. AOMA also conducts more than 20,000 patient visits annually in its student and professional clinics. AOMA includes traditional Asian mind-body practices such as tai chi and qigong as an integral part of the curriculum and is one of very few acupuncture schools to begin clinical education for students in the first term.
Visit the AOMA website for more information on enrolling, acupuncture treatment and more at:
https://www.aoma.edu/
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Source: Qi & Qigong for Stress Relief, Fitness & Meditation by AOMA Graduate School Austin
