Stress Management

Acute stress disorder occurs in more extreme circumstances where someone has experienced or witnessed a traumatic event that may have been life threatening or involved serious injury.

Chronic stress is a condition of perpetual long-term physiological arousal, which happens when one experiences so many stressors during each day (like work stress) that the body hardly has a chance to recover from one stressful situation to the next.

There are many reasons why stress in college students is so prevalent. All of us experience stress on a regular basis. Most of this stress is actually positive serving to motivate us. However, like most things in excess, too much stress has a negative effect.

Get rid of stress headaches with this simple remedy for stress related headaches. Here’s a simple exercise for treating stress headaches proven to be an effective remedy for stress related headaches.

Symptoms of stress are always best dealt with earlier rather than later. Stress is a condition that can build up over time if left unchecked. Its important that we become more aware of our own anxiety stress symptoms and remain watchful for any physical symptoms of stress.

Sources of stress can differ greatly in their effects on an individual from one person to another. The main causes of stress are outlined here to give general guidance on the matter.

A stress definition is a complex and difficult matter to establish. The definition of stress definition may differ from person to person, depending on a multitude of factors. In order to know how to go about effective stress management we first need to understand as much about the sources of stress as possible.

Can I boost my confidence without turning to prescription drugs or other similar methods? It's a question many people faced